THE TRIQUETRA OF LIFE: Wisdom, Wealth, and Wellness

Atrial Fibrillation Gone

Here’s surprising good news for the 60 million Atrial Fibrillation sufferers worldwide. The low fat diet of Bolivian Indians prevents 99% of atrial fibrillation and arteriosclerosis. This 2021 research demographic study shows the close dietary link to dangerous arrhythmia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7894370/

Amazon indigenous group’s lifestyle may hold a key to slowing aging

However, this information about the optimum low fat diet (14 to 20%of fat calories) is not new. This confirms the Pritikin, Esselstyn, and Ornish dietary low-fat protocols for reversing heart disease. Most Blue Zone diets have this characteristic, although the pre-1942 Okinawa longevity diet originally had 6% fat. This research also reflects the macrobiotic Japanese diet restricting to ~ 15% total fat calories, proven in the Framingham Heart Study to establish lifelong low cholesterol and blood pressure.

https://www.pritikin.com/healthiest-diet/pritikin-eating-plan

The Tarahumara Indians, the finest natural distance runners in the world, had a dietary content of 12% fat. Particularly notable was their virtual absence of the hypertension, obesity, and the usual age increase of serum cholesterol in adults.

https://www.sciencedirect.com/science/article/abs/pii/S0002916523283951

Dr. Weston A Price, DDs, spent ten years studying various primitive tribes around the world. He found that unadulterated fats were essential to excellent health. However, he made no comments regarding the amount of fat required, as that depended on tribal circumstances. But all tribes distant from civilization’s processed foods enjoyed wide dental arches avoiding braces, and low incidence of dental caries and other bone deformities.

https://www.goodreads.com/book/show/544354.Nutrition_and_Physical_Degeneration

Will this put an end to invasive ablation procedures and temporary biochemical fixes? Not likely because it’s easier to get ablations, take pills, eat TV dinners, and wallow sedentary. Besides a high fat diet is satiating. Most people wouldn’t discipline themselves enough for this low fat protocol and adequate daily exercise. So their cardiologists nod in patronizing sympathy, bet on their patients’ ignorance and sloth, and grow filthy rich. 

Note the perfect dentition of this Bolivian Indian woman.

Aymara woman walking on Isla del Sol (Island Of The Sun), Lake Titicaca, Bolivia. Isla del Sol is an island in the southern part of Lake Titicaca. It is part of the modern Plurinational State of Bolivia. Geographically, the terrain is harsh; it is a rocky, hilly island. There are no motor vehicles or paved roads on the island. The main economic activity of the approximately 800 families on the island is farming, with fishing and tourism augmenting the subsistence economy. Of the several villages, Yumani and Cha’llapampa are the largest.There are over 80 ruins on the island. Most of these date to the Inca period circa the 15h century AD. Archaeologists have discovered evidence that people lived on the island as far back as the third millennium BCE. Many hills on the island contain agricultural terraces, which adapt steep and rocky terrain to agriculture. Among the ruins on the island are the Sacred Rock, a labyrinth-like building called Chicana, Kasa Pata, and Pilco Kaima. In the religion of the Incas, it was believed that the sun god was born here.

  

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RMDell’Orfano

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